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Marian Garner
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In most countries, Sunday is a working, school, and college holiday. And a healthy Sunday night routine to help you get well and make you ready for the coming week, your little planning & preparation make your weekdays very exciting.
Making a nutritious dinner for you and your family on Sunday night can make it more fun. You might select a delicious meal for dinner and enjoy it slowly.
Eating a nutritious dinner can help you fuel your body and mind by eating it slowly by listening to a good audiobook or podcast that makes it more enjoyable and beneficial.
Meditation is very beneficial for mental stress just doing meditation for 10-15 minutes can help you clear your mind and focus on the present moment. You can start meditation, just sitting or lying down in a comfortable position and focusing on your breath or you can also concentrate on an imaginary point. In short, the main goal of meditation is to focus your attention and achieve a state of mindfulness.
Even if you are not able to concentrate on your breath, then you can repeat a mantra or a particular word or phrase that helps improve your concentration, sleep, reduce pain, and stabilize high-quality breathing as well as it also helps to reduce mental stress just like meditation. Actually, repeating a mantra or word is also a form of meditation.
Doing yoga and some gentle stretching is a great way to feel more relaxed and prepare for bed to promote a good night's sleep as well it also helps release tension. According to research, you should need to do some yoga and stretching every day not only Sunday to improve mental health and relax your body and mind.
Nowadays people are very busy every they don't have time for exercise and yoga, as a beginner in this situation you can easily do some simple exercises at home including the child's pose, the cat-cow pose, twists and turns, and the forward bend just holding each pose for around 30 seconds or longer.
Writing a journal is one of the good habits that help you to plan your working weekdays in advance to achieve your goals day by day, even you can easily observe how it works for you, so, take a few minutes every day and plan your day or dreams in advance.
A journal can help you stay focused and committed in any situation, even when things get tough because have a proper plan, just write your ideas onto paper and find the best ways to accomplish those ideas.